Jessica Murden – Medium

Jessica Murden

Jessica Murden
in
Thrive Global

3 Ways to Maintain Health and Fitness While Traveling

Remember those two months prior to vacation, when you were hitting the gym everyday, watching your caloric intake and making better choices…

Jun 25, 2018

3 Ways to Maintain Health and Fitness While Traveling

Jun 25, 2018

Jessica Murden
in
Thrive Global

You Should Read This

You’ve go to love co-workers and their unsolicited willingness to help your job. Have you ever spoken to someone about an idea or problem…

Jan 16, 2018

Jan 16, 2018

Jessica Murden
in
Thrive Global

4 Ways to Transition Back Into a Fitness Regimen and Not Hate It

Remember last year, when you said you’d take off just one week from the gym…just to give your body a rest and catch up on some things…

Dec 12, 2017

4 Ways to Transition Back Into a Fitness Regimen and Not Hate It

Dec 12, 2017

Jessica Murden
in
Thrive Global

3 Ways to Bring Mindfulness Into Your Movement

Mindfulness doesn’t end with normal daily activity.

May 11, 2017

3 Ways to Bring Mindfulness Into Your Movement

May 11, 2017

Jessica Murden
in
Thrive Global

3 Things to Remember About Finding a Place to Achieve Your Fitness Goals

Choosing a new gym is like getting into a new relationship.

May 10, 2017

3 Things to Remember About Finding a Place to Achieve Your Fitness Goals

May 10, 2017

Jessica Murden
in
Thrive Global

How to Develop a Running Routine and Stick With It

Try some of these habits before you swear of running forever.

May 9, 2017

How to Develop a Running Routine and Stick With It

May 9, 2017

Jessica Murden
in
Thrive Global

Why #newyearnewyou Doesn’t Mean Anything

3 reasons why you aren’t achieving the best version of yourself

Jan 10, 2017

Why #newyearnewyou Doesn’t Mean Anything

Jan 10, 2017

Jessica Murden
in
Thrive Global

5 Reasons Why CrossFit is Filled with Type-A Personalities

If there’s ever been a hot, sweaty room filled with strong-willed, competitive, powerful, perfectionist, Type-A personalities: CrossFit…

Dec 9, 2016

5 Reasons Why CrossFit is Filled with Type-A Personalities

Dec 9, 2016

Jessica Murden
in
Thrive Global

5 Reasons Your Company Needs a Corporate Well-Being Program

Employees not only want to perform well—they also want to feel well.

Dec 5, 2016

5 Reasons Your Company Needs a Corporate Well-Being Program

Dec 5, 2016

Jessica Murden

3 Ways to Improve Ankle Mobility

In order to achieve the perfect squat, we must start with the foundation: our feet.

Oct 11, 2016

Oct 11, 2016

Jessica Murden

Jessica Murden

Owner and Marketing Director of Shogun Fitness LLC. Adjunct professor at Ramapo College. lululemon athletica ambassador.

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