Mitchell, this really resonates with me. I’ve been cutting meat out of my diet by percentages for the singular reason that it makes me feel better. Same with gluten and grains. I hate the “but you’re undiagnosed” argument because I never claimed to be celiac or have a gluten allergy. I’m simply talking about which foods make my guts feel normal and which make them unhappy. It’s been so freeing to know that I don’t _have_ to eat any one thing just because it’s there (though I am respectful of hosts and eat what I’m served to avoid waste and controversy as well). It’s changed the way I cook and it’s changed the way my husband and I look at food. Eating is becoming a pleasure again.