7 Best Tropical Fruits in Davao City: “Fruit Basket” Capital of the Philippines
Davao City is the fruit basket capital of the Philippines. If you love fruits, you will love Davao City. This city has some of the most amazing fruits you will ever taste. In this blog post, I will tell you about the fruits that you should not miss when you visit Davao City. Trust me, you will not regret it. Come on, let’s dive into the world of fruits.
7 Best Tropical Fruits in Davao City:
1. Durian — Davao
Davao City is famous for its beautiful beaches and the endangered Davao Philippine Eagle, as well as its durian. The Philippines has various types of durian, including the only truly Thornless Durian, which is not found anywhere else!
Durian is one of those fruits that you either love or hate. Some people can’t stand the smell, while others find it heavenly. In this blog post, I’ll share with you some of the benefits of eating durian, as well as some tips on how to choose and enjoy this exotic delicacy.
Davao Durian is rich in nutrients, such as vitamin C, potassium, iron, and fiber. It also contains antioxidants that can help fight inflammation and protect your cells from damage. Durian is also known to boost your immune system, lower your blood pressure, and improve your digestion.
But how do you eat durian? First, you need to find a ripe one. You can tell by the color, texture, and smell of the skin. A ripe durian should have a golden-yellow or brownish color, a slightly soft and bumpy surface, and a strong and sweet aroma. Avoid durians that are green, hard, or have cracks or mold on the skin.
I hope this blog post has inspired you to try durian if you haven’t already. Durian is a unique and delicious fruit that deserves a chance. Just remember to brush your teeth afterward!
2. Marang — Davao
The marang is a cousin of the durian but with a less offensive smell and a more delicate flavor. It has a spiky green skin that encloses soft and fluffy segments of white flesh that have a sweet and aromatic taste. Marangs are best eaten when they are ripe and fresh, as they spoil quickly and lose their flavor. They are also high in potassium, calcium, and iron.
Marang is a tropical fruit that grows in Southeast Asia, especially in Davao, Philippines, Malaysia, and Indonesia. It is related to jackfruit and breadfruit but has a distinct flavor and aroma. Marang has a spiky green skin that covers a white, juicy pulp with brown seeds. The pulp is sweet and creamy, with a hint of pineapple and banana. Marang is rich in vitamin C, potassium, calcium, and iron. It also has antioxidant and anti-inflammatory properties.
Marang is best eaten fresh, as it spoils quickly after being opened. It can also be used to make jams, pies, ice cream, and other desserts. Marang is not widely available outside of its native regions, but it can sometimes be found in Asian markets or online. If you ever get a chance to try this exotic fruit, don’t miss it!
3. Pomelo — Davao
Davao pomelo fruit is a rich source of powerful antioxidants, such as vitamin C, protein, and fiber. These nutrients can aid digestion and promote satiety after eating. Moreover, pomelo is an excellent source of potassium. If you’re visiting Davao, don’t miss the chance to try the sweet delicacy of Davao Pomelo
Here are some of the benefits of eating pomelo:
- It boosts your immune system and protects your cells from damage. Pomelo contains more than 400% of the daily value of vitamin C, which is essential for fighting infections and preventing scurvy. Vitamin C also helps produce collagen, which keeps your skin, bones, and blood vessels healthy and strong.
- It supports your digestive health and prevents constipation. Pomelo has a high fiber content, which helps bulk up your stool and promote regular bowel movements. Fiber also feeds the beneficial bacteria in your gut, which can improve your digestion and immunity.
- It may help you lose weight and maintain a healthy metabolism. Pomelo is low in calories but high in volume, which means it can fill you up without adding too much energy to your diet. Pomelo also contains protein and antioxidants, which can help regulate your blood sugar levels and prevent cravings.
- It may improve your heart health and lower your blood pressure. Pomelo contains potassium, which is a mineral that helps balance the fluids and electrolytes in your body. Potassium also helps relax your blood vessels and lower your blood pressure, which can reduce the risk of stroke and heart disease.
- It may protect your eyes and skin from aging. Pomelo contains lycopene, a carotenoid that gives the fruit its pink or red color. Lycopene is a powerful antioxidant that can protect your eyes from cataracts and macular degeneration, as well as your skin from sun damage and wrinkles.
Attention all pomelo enthusiasts! Satisfy your sweet cravings with Golden Pomelo, known for being the juiciest, most delicious fruit. It’s not just about the taste, though. Pomelo has potential health benefits, like reducing heart disease risk and boosting overall heart health. With its high vitamin C content, it can also strengthen your immune system. Davao Pomelo is a must-try for those looking to indulge in a healthy, refreshing treat. Whether enjoyed alone or in fruit salads, pomelo is a versatile and nutritious fruit. If you’re in Davao or have access to this tropical fruit, make sure to grab one and experience its unique flavor and benefits firsthand.
4. Rambutan — Davao
In Davao City, August is peak season for rambutan, similar to Chinese lychee with a slightly floral note and delicious pulp. In Davao, there are various rambutan varieties, with Maharlika being the most recommended. It is round, weighs 19–28 grams, and has short, widely spaced spines. The taste is sweet with a hint of sourness and a tropical floral note, with a texture resembling a mix of grape, pear, and cherry.
Rambutan is a tropical fruit similar to lychee, with a sweet and slightly sour taste and juicy, white flesh. It has a red or green hairy skin and is native to Southeast Asia, especially Davao Philippines. The fruit is round or oval and is often eaten fresh. Rambutan is enjoyed as a refreshing snack, in fruit salads, smoothies, and desserts. Its juicy flesh and unique flavor make it popular in various dishes and for making jams. Try rambutan during its peak season in August!
5. Mango — Davao
If you enjoy sweet and juicy fruits, give mangoes a try. These tropical fruits grow in the Davao Region on large trees in warm climates. They have a soft and succulent yellow-orange flesh, with a hard pit in the center that needs to be removed before eating. The skin is not edible, so peel or cut it off. Mangoes are delicious when ripe, but some people also enjoy them green and sour, especially women with a craving for sour foods. Davao City is a great place to find mangoes, sold by street vendors who can peel and slice them for you. Add salt, vinegar, or chili sauce to enhance the flavor and make it more exciting.
Here are some of the benefits of eating mangoes regularly.
A. Mangoes are rich in vitamin C. Vitamin C is a powerful antioxidant that helps protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can harm your DNA, proteins, and fats. They are linked to aging, inflammation, and chronic diseases like cancer and heart disease. Vitamin C also supports your immune system, helps your body absorb iron, and promotes wound healing and collagen synthesis. One cup of chopped mango provides 67% of the daily value (DV) for vitamin C.
B. Mangoes are high in fiber. Fiber is a type of carbohydrate that your body cannot digest. It helps regulate your bowel movements, prevent constipation and bloating, and feed your beneficial gut bacteria. Fiber also helps you feel full longer, which may prevent overeating and support weight management. One cup of chopped mango has 2.6 grams of fiber, which is about 10% of the DV.
C. Mangoes contain copper and folate. Copper is a mineral that plays a role in many enzymatic reactions in your body. It helps make red blood cells, maintain nerve function, support bone health, and activate your immune system. Folate is a B vitamin that is essential for DNA synthesis, cell division, and fetal development. It also helps prevent birth defects like spina bifida and anencephaly. One cup of chopped mango provides 20% of the DV for copper and 18% of the DV for folate.
D. Mangoes have vitamins A and E. Vitamin A is another antioxidant that helps protect your eyesight, skin health, and mucous membranes. It also supports your immune system and helps fight infections. Vitamin E is a fat-soluble vitamin that protects your cell membranes from oxidative damage. It also helps prevent blood clots, improve blood flow, and modulate inflammation. One cup of chopped mango provides 10% of the DV for both vitamins A and E.
E. Mangoes offer other vitamins and minerals. Mangoes are also a good source of vitamin B6, vitamin K, niacin, riboflavin, thiamine, magnesium, potassium, and polyphenols. These nutrients have various functions in your body, such as supporting energy metabolism, blood clotting, bone health, nerve function, muscle contraction, antioxidant activity, and anti-inflammatory effects.
F. Mangoes may have other health benefits. Some studies suggest that mangoes may have beneficial effects on blood sugar levels, cholesterol levels, blood pressure levels, and cancer risk. However, more research is needed to confirm these findings and determine the optimal dose and frequency of mango consumption.
6. Mangosteen — Davao
If you are looking for a delicious and nutritious tropical fruit to add to your diet, you may want to try mangosteen in Davao City. Mangosteen is a small, purple fruit that grows on an evergreen tree native to Southeast Asia. It has a hard, thick rind and a soft, white flesh that is segmented like an orange. The flesh is sweet and tangy, with a hint of citrus and peach flavors. Mangosteen is not only tasty but also rich in antioxidants, vitamins, minerals, and fiber. Here are some of the health benefits of mangosteen and how to eat it.
Mangosteen is rich in powerful antioxidants. Antioxidants are compounds that protect your cells from oxidative stress caused by free radicals, which are unstable molecules that can damage your DNA and contribute to aging and chronic diseases. Mangosteen contains several antioxidants, including vitamin C and folate. But what makes mangosteen unique is its high content of xanthones, a type of plant compound that has potent antioxidant and anti-inflammatory properties. Xanthones have been shown to have various health benefits in test-tube and animal studies, such as fighting cancer cells, reducing inflammation, preventing diabetes, protecting the brain and skin from aging, and enhancing immune function.
Mangosteen may have anti-inflammatory properties. Inflammation is a normal response of your body to injury or infection, but chronic inflammation can lead to serious health problems, such as heart disease, arthritis, diabetes, and cancer. Mangosteen may help reduce inflammation by inhibiting the production of pro-inflammatory substances, such as cytokines and prostaglandins. Xanthones in mangosteen may also modulate the activity of immune cells and prevent them from attacking healthy tissues.
Mangosteen is a delicious and healthy tropical fruit that you should try if you have the chance. It is loaded with antioxidants, vitamins, minerals, and fiber that can benefit your health in many ways. It may also help reduce inflammation and protect you from chronic diseases. Mangosteen is easy to eat and can be enjoyed in various ways. Just make sure to choose ripe fruits that are fresh and organic.
7. Banana — Davao
This may sound ordinary, but Davao has some of the best bananas in the world. Davao produces different varieties of bananas, such as cavendish, lakatan, latundan, saba, and senorita. Bananas are versatile fruits that can be eaten raw, cooked, fried, or made into chips, cakes, pies, and other delicacies.
Bananas are not only delicious but also very nutritious. They provide your body with several essential nutrients, such as potassium and vitamin C, that support your health and well-being. In this blog post, we will explore some of the benefits of eating bananas and how they can help you maintain a balanced diet.
Some of the benefits of eating bananas are:
- They can lower your blood pressure. Bananas are rich in potassium, which helps regulate the fluid balance in your body and relaxes the blood vessels. This can reduce the risk of hypertension and stroke.
- They can boost your immune system. Bananas are a good source of vitamin C, which is an antioxidant that protects your cells from damage and infection. Vitamin C also helps your body produce antibodies and white blood cells that fight off germs.
- They can improve your digestion. Bananas are high in fiber, which can prevent constipation and promote regular bowel movements. Fiber also feeds the beneficial bacteria in your gut, which can improve your gut health and immunity.
- They can enhance your mood. Bananas contain tryptophan, an amino acid that is converted into serotonin, a neurotransmitter that regulates your mood, sleep, and appetite. Serotonin can help you feel happy, calm, and relaxed.
- They can provide you with energy. Bananas are a natural source of carbohydrates, which are the main fuel for your brain and muscles. Eating a banana before or after a workout can help you replenish your glycogen stores and prevent muscle fatigue.
Where to Buy Fruits in Davao City?
If you’re looking for fresh and delicious fruits in Davao City, you’re in luck! There are many places where you can buy fruits of all kinds, from local favorites like durian, pomelo, and mangosteen, to imported ones like apples, oranges, and grapes.
Here are some of the best places to buy fruits in Davao City:
- Bankerohan Public Market: This is the largest and most popular market in Davao City, where you can find a wide variety of fruits at affordable prices. You can also enjoy the lively atmosphere and the friendly vendors who will help you choose the best fruits for your needs.
- Magsaysay Fruit Stand: This is a famous fruit stand located along Magsaysay Avenue, near People’s Park. They sell fresh and high-quality fruits, especially durian, which they source from their farm. They also offer free tasting and delivery services for their customers.
- Eden Nature Park: If you want to buy fruits while enjoying nature, you can visit Eden Nature Park, a mountain resort that offers various activities and attractions. They have a fruit garden where you can pick your fruits, such as strawberries, pineapples, bananas, and more. You can also buy other products made from fruits, such as jams, wines, and juices.
- SM Lanang Premier: If you prefer to buy fruits in a mall, you can go to SM Lanang Premier, one of the largest and most modern malls in the city. They have a supermarket that sells fresh and imported fruits, as well as a fruit stall that offers sliced and packaged fruits for convenience. You can also find other shops and restaurants that sell fruit-based products, such as smoothies, cakes, and salads.
These are just some of the fruits that you can enjoy in Davao. There are many more fruits that you can discover and savor in this city, such as pineapple, jackfruit, guava, star apple, dragon fruit, passion fruit, and more. So what are you waiting for? Book your trip to Davao City now and experience the fruit paradise of the Philippines! Just send me a message.