Jonathan Hawley-PetersSummary of Natural Hormonal EnhancementI asked Google’s Gemini 1.5 Pro to summarize Natural Hormonal Enhancement by Rob Faigin.Mar 31Mar 31
Jonathan Hawley-PetersEnding a 15-Year, Pint/Day Ice Cream Addiction by Sheer LuckThe pint-a-day habit started when I was working 12-hour double shifts delivering pizza in a college town, on the financial upswing after…Mar 27Mar 27
Jonathan Hawley-PetersMeditate, undergo CBT, or take an SSRI to improve your happinessEach of these options is well researched and effective. Each one will likely improve your experience of life and make you more enjoyable to…Jul 6, 2021Jul 6, 2021
Jonathan Hawley-PetersMy Favorite Self Coaching Exercise to Examine Hard ProblemsOne book that seriously changed my perspective on helping people and changing myself is Motivational Interviewing. It came as a…Oct 13, 2019Oct 13, 2019
Jonathan Hawley-PetersHow I Maintain Inbox ZeroI used to spend hours every morning working through my work emails. For a while I didn’t even question it. I mean, I’m getting paid, right?Oct 13, 2019Oct 13, 2019
Jonathan Hawley-PetersHow We “Automated” Our Way out of Boarding Our Cat this ChristmasIn November 2018, my girlfriend, Anita, and I were planning a winter holiday trip from China to California. For this reason, we needed our…Dec 27, 2018Dec 27, 2018
Jonathan Hawley-PetersTry This Before Making a New Year’s ResolutionMany of us start off each year with a New Year’s resolution to make an sweeping change like losing weight, or getting fit.Dec 17, 2018Dec 17, 2018
Jonathan Hawley-PetersMeditation in 5 Minutes a DayOne of the things I started doing with regularity in late 2018 is meditating before I sleep every night. My girlfriend loves meditation…Dec 16, 2018Dec 16, 2018