3 steps to get past your inner dialogue

Step 1 : Observation

Sit down in a comfortable chair in a quiet room, close your eyes and imagine you are in a situation or with a person you find unpleasant and would ordinarily avoid.

Step 2 : Realization

If you continue to observe your inner dialogue objectively, you will realize that much of what it says is meaningless. It’s a waste of time and energy. It’s full of lies.

Step 3 : Freedom

Observing your inner dialogue and realizing the oppression you face from it provides you the freedom to break from it.



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Jijilal Ramachandran

Jijilal Ramachandran

Whatever I am saying here has been said before. But it’s worth saying it again - I also post at https://nothing-original.com/