In Times of Crisis: Look at Yourself

Focus on what makes you uncomfortable

Dr. Kris Marsh is a sociologist and tenured professor at the University of Maryland

Really look at yourself

You can do something different, too

Gregg Henriques

The CALM MO Approach

“The idea is to provide a healthy container for when you get bumped by life.”

Face your fears

Be cautious with your feelings

The bottom line about self-reflection awareness

I write to inspire and educate.

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