How Exercise Shapes You, Far Beyond the Gym
Brad Stulberg

Thank you for putting into words what I’ve experienced for myself and work to convey to others. The results you site are so true. I’ve personally experienced mental and physical trauma and turned to exercise to help me through.

Your article provides rock-solid proof the internal physical and psychological benefits you CAN’T see are equal to, or greater than, the external-facing, physical advances you CAN.

This article is going to be shared with everyone I work with as motivation to discover how an active lifestyle benefit the whole person in daily aspects they may have never associated with exercise. I’m now anxious to read your book, ‘Peak Performance’, as well. Keep up the great work!