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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

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Book ID Asin: 1419607545
Book Title: Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery
Book Author: David Berceli
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $21.00
Book Price: $21.00
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 263 ratings

Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery by David Berceli Book Review

Name: Lejla H.
Rating: 5.0 out of 5 stars
Title: Easytoreadsimpleandgreatpracticalvalue
Date: Reviewed in the United States on June 25, 2019
Review: What I expect of every book is to not only explain something in theory,in a simple way.. I want a book to give me practical value, I want something effective that I can practice, every day, and shift the quality of my life to another level.This book has it all. The author is authentic,competent, compassionate and wise and has earned my respect.Most of us have been taught, that something has value if it’s complicated and tough to pull off. It is time for us to embrace the simplicity.In the book you have necessary theory and then — practice,practice !I tend to accumulate tension in my body during the day. It happens automatically,I’m not aware of it but then,at the end of the day I have a problem to relax before I go to sleep. Doing this exercises has helped me to fall asleep like a baby :) Something shifts in my body! I also use these exercise when something upsets me during the day. It helps!Trauma,like tension, also gets accumulated with time, we are not aware of it .. and…this method that the author presents offers you a wonderful,safe practice that actually helps you to finally, release the excess “steam” out of your body. This should be taught in schools,from a very young age,because kids also get stressed and they become anxious adults. God bless the author!

Name: Alien Life Form
Rating: 5.0 out of 5 stars
Title: Amazinglyeyeopening
Date: Reviewed in the United States on June 29, 2014
Review: I am only now starting to realize, with the help of this book, that all the trauma I’ve sustained in my lifetime is mostly to blame for several of my current issues. This book, wrote in simple and easy to understand terms, opened my eyes to the fact that trauma completely changes how your body and mind function and there are MANY more ramifications to it’s effects than the very well known flashbacks or anxiety all PTSD sufferers are known for.What I like most about this book is that it gave me hope that with these seven simple exercises and a deeper understanding of trauma, I can start helping my own body to heal and let go of the pain I’ve struggled so hard to get rid of on one hand but held on to so tightly on the other.If you’re looking to make sense of why you feel so helpless, so out of control, so afraid and vulnerable, so moody, etc, etc after a deeply traumatic event, and most of all, you want to help yourself heal and move forward, get this book, do it now!It’s such a short read, yet so amazingly useful. The exercises are so simple and easy, yet the first time I did two of them, I felt a sense of relief that literally put a smile on my face and made me realize that I don’t HAVE to stay stuck here forever. I CAN and WILL heal and put the past behind me once and for all.Best of luck to all of you who live a life so deeply touched by trauma. Enjoy the book.

Name: Ashley
Rating: 5.0 out of 5 stars
Title: Definitelyrecommend
Date: Reviewed in the United States on February 3, 2021
Review: This book is written in a very easy to understand way — it is not bogged down by technical words or concepts. The exercises are in the last several pages of the book and can be done even if you don’t read the rest of the book. They take me about 35 min to do, and I usually feel energized and emotionally positive and open afterward. One of my favorite things about these exercises compared to other trauma approaches is that you don’t have to dig into your emotional pain to do them, you don’t need to relive your trauma or even think about it at all. I will sometimes just watch tv while I do them, or just breathe and focus on my sensations.I have been doing the exercises for about 2 weeks now, and I do them 6 days a week. I have noticed small changes, like it seems easier to maintain a positive attitude when something happens that usually upsets me. Or I wake up feeling optimistic, when I usually wake up dreading going to work. I plan to keep doing these long term and may come back after several more months to give a more detailed review if I experience more changes.

Name: Reiki Master
Rating: 5.0 out of 5 stars
Title: LearnhowtocontroloreliminatethesymptomsofPTSD
Date: Reviewed in the United States on December 6, 2016
Review: In one well-written chapter after another, David Bercelli explains the underpinnings of PTSD as they manifest in both young and old and in a variety of work situations. He very clearly explains how to recognize this condition in oneself and others so that it can be processed and healed, or at least have its symptoms brought under control. At the end of the book, Berceli details the trauma releasing exercises in words and photos. A regular practice of these exercises could bring about trauma release on a long term basis. I highly recommend this book for people who suffer from PTSD and for therapists who work with those who do.

Name: Lars Tackmann
Rating: 5.0 out of 5 stars
Title: Notjustfortraumatizedindividuals
Date: Reviewed in the United States on August 2, 2014
Review: When you read through this short book two things stands out. First the author really knows his stuff. He has dedicated his life to helping traumatized people and have lived in many of the worlds most exposed places. Secondly you notice how passionate he is about these exercises. Fortunately he makes sure to explain their use, how they where discovered and their biological significance prior to showing the actual exercises. This is clever as it makes you a believer and if you fail the first time you will simply try again undaunted,Does it work?. For me yes even though I have no history of severe trauma from war or natural disaster. I find the excercise highly useful for releasing build up tension and look forward to doing them prior to bed. As for the book it’s very well written, short and precise yet with enough background information to make you a firm believer. Highly recommended.

Name: Linda J. Addison
Rating: 5.0 out of 5 stars
Title: HELPFUL
Date: Reviewed in the United States on September 1, 2018
Review: IF THIS IS WHAT YOU ARE LOOKING FOR, THEN THIS IS A GOOD BOOK. HELPFUL IF YOU FOLOW THE SUGGESTIONS AND EXERCISES. I AM SURE NOT EVERYONE NEEDS THE SAME DIRECTION FOR THE SAME AILMENTS BUT WITH THIS BOOK AND ITS KNOWLEDGE, YOU COULD THEN SEARCH ELSE WHERE IF NEEDED.