Can You Gain Muscle Without Gaining Weight?

Building muscle is extremely functional and plays an important role in gaining strength. If you are concerned about building muscle without increasing your weight then you need to realize the type of strength that you want to gain.

Relative strength describes the ratio of muscle mass to strength. For example, a wrestler needs relative strength, they can’t gain body weight when they want to gain muscle or else they go up a weight class. Their ratio of muscle to body fat is the important part of the equation that no one is talking about. If you focus to keep your weight down then you can indeed gain muscle without gaining weight.

About The Author
Jimmy Smith,MS,CSCS is the president of The Physique Formula, an all natural supplement company. Use code “medium20” at checkout to save 20% on all supplements including bcaas with stevia at

You can optimize and improve your strength levels by focusing on one goal, you either gain muscle to increase your strength or you lose body fat to increase your strength.

You can’t build muscle and burn body fat at the sometime. But you can build muscle while keeping bodyfat low.

If your focus is on muscle growth but you provide your body with enough carbohydrates to recover from training but not keep insulin levels excessively high then you will limit your fat storage but stay in an anabolic environment. The problem that many athletes face is that they either eat excessive amounts of food and decrease their insulin sensitivity and gain fat or they under eat. By timing your carbohydrates around your training time, you encourage muscle growth.

Calories And Strength Gain

Increasing strength requires the right amount of calories at the right time. With proper pre and post workout carbohydrate intake, you can give your body enough fuel to power through a workout so you can increase your strength and enough calories post workout to increase muscle recovery.

Building Muscle & Increasing Strength

Your body weight will be determined by the calories that you consume. Don’t view your time gaining weight as an excuse to eat everything that you see. Aim to gain a few pounds of muscle over the long period of time and you won’t gain a lot of weight.

You have to understand that the aim is not to gain as little muscle or as much muscle as possible, the goal is to gain the right amount of muscle. If strength is your goal then you need to ask yourself where you want to gain strength. If you want to build a bigger bench press then you should gain the muscle on your triceps, chest and shoulders. There are very few goals where I can think of where you would want to just gain muscle all over.

If the goal is to gain muscle without gaining weight then gain the muscle in the right places with the right nutrition.