5 Health Benefits of Eating Naturally Grown Foods

Jivabhumi
Jivabhumi
Jul 21, 2017 · 3 min read

The term home grown food or organic food is not different, but are used interchangeably. Organic food has gained immense popularity nowadays because of the sweeping people opinion that organic food/ home grown food is better and healthier than non-organic food. Although, whenever we think about organic food the images that start popping up in our head is of mixed greens, alfalfa sprouts, tasteless vegetables which don’t appear appealing to eat at all until and unless you are following a strict diet. Many studies have been conducted to show an actual proof of is it even true that there is a difference between organic and non-organic food and without any doubt scientist have proved that organic tomatoes and organic milk are better than their non-organic varieties. But the question is it admissible to pay few extra bucks for home grown food. Well, in this article we will be really understanding the 5 health benefits of home grown food.

1. No sign of Genetically modified organisms

The concept of Genetically modified organisms is highly adopted in various parts of the world. Thinking that Genetically modified organisms are just another method of improving food quality is utter nonsense. The concept of taking genes from one species and then adding them into other is never been adopted before and have high chances of transferring the disease because of the genetic procedure.

2. No Pesticides or Herbicides

If you think pesticides or herbicides are poisonous then you are absolutely accurate. Spraying pesticides or herbicides to your food add poison in them and directly affect your nervous system. Thinking get you can get rid of them by washing the fruits and vegetables is simply not going to work as when they are sprayed they get soaked inside the fruits and vegetables. So by consuming such food we are slowly and gradually spoiling our nervous system.

3. Better Nutritional Value

A study by organic.org showed that organic fruits and veggies contain 27% more vitamin C, 21.1% more iron, 29.3% more magnesium, 13.6% more phosphorus, and 18% more polyphenols. They also contain salicylic acid which is an important and health-promoting substance. Researchers have found that there is an average of 600% more salicylic acid in organic soups, and that organic carrot and coriander soup contains 1,040 nanograms of it, compared with only 20 nanograms in typical nonorganic soups. So, science has clearly proven that organic food is way healthier than non-organic food plus it also tastes better. Isayorganic and jivabhumi are really good sites where you can find naturally grown food online.

4. Less Chance of Food-Borne Illness

The reason why food borne illness is increasing because of the high growth of agribusiness. Animals stored at farms are really sick no matter how much they are vaccinated or drugged. After being drugged they get sicker and produce more infections. The best way to be safe from food-borne illness is to choose organic foods online. The insane rush to sterilize our foods and farms simply makes us less healthy, and ultimately results in exposure to the worst food-borne illnesses that have ever existed.

5. Better for Your Conscience

We have clearly understood that how the chemicals injected in fruits, vegetables and animals spoil the quality of the products which further result in poor health. When you came to know how agribusiness is largely spoiling our environment our health and our animals, our conscience takes a toll on us and a bad conscience is bad for our mental health. Switching to organic food/homegrown food is the best decision you can make for your health and environment. Caloriecare and Cheftcraft are few of the fresh and healthy food suppliers in Bangalore who you can rely on for the healthy meal.

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