Stay Fit This Monsoon with Jivabhumi
Monsoon is much more than some wind which comes with changes in precipitation. In India, the monsoon is a spirit, it is happiness and it is the best time of the year. Rainbows and petrichor. Who wouldn’t like it? But wait, there is another side to this story too. With monsoon, comes rains and with rains, comes germs, bacteria and seasonal flues. Excessive precipitation or heavy rains may also disrupt your workout routine and constraint you inside your home.
But worry not, we’re here to tell you how to stay fit during monsoons.
First of all, maintain a healthy diet in monsoons. Pakoras and chai may seem appeasing to have with rain but healthy? Not so much. Pakoras are often fried in oil which basically means extra fats and cholesterol. Plus, the stomach is more prone to infections during to monsoons so it’s also wise to avoid street food especially the spicy delicacies. Another thing to keep in mind is always washed raw vegetables before consuming them. Being hydrated is another important tip to follow during monsoon but keep in mind is to only drink purified water as most diseases which spread during monsoon are water-borne.
Remember when we mentioned that body is prone to infections during monsoons? One way to tackle his without sacrificing your favourite food is shifting to organic food grains. The major advantages of organic food over normal is that no chemicals are used in their production. So, the chances of you getting sick from a chemical residue of fertilizers or pesticides are completely out of the question. Nowadays, like everything, the best place to find organic food is an internet. Yes, there are many sites which sell organic products online. A renowned name in this field is Jivabhumi. Jibvabhumi provides people with a variety of organic products ranging from black rice in Bangalore, dals, whole grains, spices, sugars to flours and even oils. One unknown but very effective organic item to help tackle infection and improve immunity is black rice aka forbidden rice. Jivabhumi is the only viable option to purchase black rice in Bangalore. And why do you need it? Well considering the fact the basic qualities of black rice include high protein content and antioxidants which help detoxify body it’s a no brainer.
Another important thing to notice is never let mosquitos breed in stagnant water during monsoon. As any puddle on the road can be a breeding ground for mosquitoes and diseases like dengue and malaria. Apart from this, damp walls and surroundings also attract fungi.
It is fun to walk in rain and yes, it is tempting indeed but rainwater makes you prone to viral diseases and can cause a number of fungal infection in feet. Sitting in air-conditioned room in wet clothes is also a bad idea. Sounds obvious but you would be surprised to know how many people get sick due to this very reason.
And finally, for fitness freaks and people who regularly walk/ run, monsoon can be a kill-joy. Nothing is as bad staying indoors and being unable to follow up on your fitness regime due to some water falling down from the sky. But no need to worry, if you’re stuck inside due to heavy rain, you can still be fit by buying some basic equipment like skipping ropes and dumbbells which can offer a good combination of exercises at home. Even if you don’t want to spend money, exercises like push-ups and sit-ups can be useful to stay in shape. Stairs are a good option too. To make your work-out fun, yoga and Zumba are also a good alternative.
Basically, what we wanted to emphasize here was there is no need to compromise with your fitness during monsoon. Just buy organic products online and carry on your workout at home to tackle rains. Stay fit, stay happy.
