Short Courses in Rishikesh India
Jivan Chakra short courses are an ideal way to deepen and evolve your yoga practice without committing to a full teacher training course. The Hatha Yoga practice is the physical practice of yoga that uses posture, breath, and cleansing practices to prepare the body for meditation. Our intensive workshops approach Hatha yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. Included in the course is daily asana practice, pranayama class, yoga philosophy lectures, Yoga Nidra classes and meditation. Find out more about our short courses here.