JJ Virgin – Medium

JJ Virgin

JJ Virgin

How to Get 100+ Grams of Protein (With or Without Meat)

Meeting your daily protein intake for weight loss & overall health is simple when you take this approach.

8 min readMar 9, 2023

--

15

How to Get 100+ Grams of Protein (With or Without Meat)

--

15

JJ Virgin

The Best Healthy Swaps for Corn

Corn isn’t a health food. Here, I’ll show you 7 healthy, easy swaps for corn to lose weight & feel your best.

7 min readFeb 16, 2023

--

2

The Best Healthy Swaps for Corn

--

2

JJ Virgin

3 Facts About Gut Health and Weight Loss

Gut health and weight loss go together. Read on to learn 3 ways that healing your gut can help you burn fat and reach your goal weight.

6 min readFeb 9, 2023

--

3 Facts About Gut Health and Weight Loss

--

JJ Virgin

How Much Fat Should You Eat in a Day?

Want to lose weight, balance blood sugar, and get healthy? Here’s how much fat you need to eat in a day.

8 min readFeb 2, 2023

--

1

How Much Fat Should You Eat in a Day?

--

1

JJ Virgin

How to Lose Weight With Hypothyroidism

Yes, you can lose weight with hypothyroidism. Read on to learn 7 ways to burn fat and feel your best.

9 min readJan 26, 2023

--

How to Lose Weight With Hypothyroidism

--

JJ Virgin

How to Increase Your Protein Intake

Protein comes from the Greek word protos, which means “of first importance.” This is the approach I take with food because unlike…

6 min readJan 19, 2023

--

2

How to Increase Your Protein Intake

--

2

JJ Virgin

5 Ways to Maintain Bone Health After Menopause

Bone loss isn’t inevitable around menopause! Read on to learn 5 ways to maintain strong bones at any age.

8 min readJan 12, 2023

--

5 Ways to Maintain Bone Health After Menopause

--

JJ Virgin

Are Sugar Alternatives Really a Healthier Option?

Buying a sugar alternative can be confusing. Here, you’ll learn which sweeteners make the grade… and which should stay on the shelves.

12 min readJan 5, 2023

--

1

Are Sugar Alternatives Really a Healthier Option?

--

1

JJ Virgin

5 Ways to Beat the Winter Blues

Seasonal affective disorder (SAD) can impact your life and well-being, but this blog shows you effective ways to manage your mood in…

7 min readDec 29, 2022

--

5 Ways to Beat the Winter Blues

--

JJ Virgin

What Happens to Your Immune System as You Age?

Aging doesn’t mean you have to accept a weakened immune system. Read on to learn 7 ways you can protect your immunity and age powerfully!

8 min readDec 22, 2022

--

What Happens to Your Immune System as You Age?

--

JJ Virgin

JJ Virgin

Celebrity Nutrition Expert and Fitness Hall of Famer. Podcaster, blogger, media personality & author of 4 New York Times Bestsellers. www.jjvirgin.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams