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JJ Virgin

How to Get 100+ Grams of Protein (With or Without Meat)

Meeting your daily protein intake for weight loss & overall health is simple when you take this approach.

Mar 9, 2023

How to Get 100+ Grams of Protein (With or Without Meat)

Mar 9, 2023

The Best Healthy Swaps for Corn

Corn isn’t a health food. Here, I’ll show you 7 healthy, easy swaps for corn to lose weight & feel your best.

Feb 16, 2023

The Best Healthy Swaps for Corn

Feb 16, 2023

3 Facts About Gut Health and Weight Loss

Gut health and weight loss go together. Read on to learn 3 ways that healing your gut can help you burn fat and reach your goal weight.

Feb 9, 2023

3 Facts About Gut Health and Weight Loss

Feb 9, 2023

How Much Fat Should You Eat in a Day?

Want to lose weight, balance blood sugar, and get healthy? Here’s how much fat you need to eat in a day.

Feb 2, 2023

How Much Fat Should You Eat in a Day?

Feb 2, 2023

How to Lose Weight With Hypothyroidism

Yes, you can lose weight with hypothyroidism. Read on to learn 7 ways to burn fat and feel your best.

Jan 26, 2023

How to Lose Weight With Hypothyroidism

Jan 26, 2023

How to Increase Your Protein Intake

Protein comes from the Greek word protos, which means “of first importance.” This is the approach I take with food because unlike…

Jan 19, 2023

How to Increase Your Protein Intake

Jan 19, 2023

5 Ways to Maintain Bone Health After Menopause

Bone loss isn’t inevitable around menopause! Read on to learn 5 ways to maintain strong bones at any age.

Jan 12, 2023

5 Ways to Maintain Bone Health After Menopause

Jan 12, 2023

Are Sugar Alternatives Really a Healthier Option?

Buying a sugar alternative can be confusing. Here, you’ll learn which sweeteners make the grade… and which should stay on the shelves.

Jan 5, 2023

Are Sugar Alternatives Really a Healthier Option?

Jan 5, 2023

5 Ways to Beat the Winter Blues

Seasonal affective disorder (SAD) can impact your life and well-being, but this blog shows you effective ways to manage your mood in…

Dec 29, 2022

5 Ways to Beat the Winter Blues

Dec 29, 2022

What Happens to Your Immune System as You Age?

Aging doesn’t mean you have to accept a weakened immune system. Read on to learn 7 ways you can protect your immunity and age powerfully!

Dec 22, 2022

What Happens to Your Immune System as You Age?

Dec 22, 2022

JJ Virgin

JJ Virgin

Celebrity Nutrition Expert and Fitness Hall of Famer. Podcaster, blogger, media personality & author of 4 New York Times Bestsellers. www.jjvirgin.com

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