…e into a digital distraction. It completely wastes one of your most powerful states. However if you resist distraction and pour that energy into creating more and consuming less, you’ll get to the end of the day and feel like a million bucks.
Then say, “I love you.” Most people don’t love themselves enough. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If you are what you repeatedly do, then why not repeatedly affirm something positive to yourself?