J ThomasI post a picture online because I want your attention.Today has arguably been the lowest day that I have had since I suffered a mental health crisis in February.Jul 25, 2020Jul 25, 2020
J ThomasToday I was granted the gift of opportunity.At five minutes to one today I sat on hold awaiting a conference call, in lieu of finding out that I am at high risk of being made…May 6, 2020May 6, 2020
J ThomasIn a match between reality vs. denial.I had a panic attack yesterday. Nothing could or would soothe me or talk me down. Tight chested. Short of breaths.Apr 17, 2020Apr 17, 2020
J ThomasMax and the crayon.These lines you’ve grown up with, having to conform to. To please people. To tick the boxes. To pass the grades. With Max, pleasing your…Apr 16, 2020Apr 16, 2020
J ThomasKindness.If I place one word, delicately in front of the other than perhaps I might make the point that I want to make.Apr 16, 2020Apr 16, 2020
J ThomasIslands...And in my dream I’d gone mad. Secluded onto an island, sectioned. Safe. Away from danger and away from safety.Apr 15, 2020Apr 15, 2020
J ThomasIt is not my job to document about the times but from the observations and thoughts that occur…For the past month I have lived life with as much simplicity as possible. Plain clothing, a small pool of basics in clean rotation. Pyjamas…Apr 15, 2020Apr 15, 2020
J ThomasAt this moment in time I need to tell who I am and what I am experiencing.I woke up this morning. A similar feeling to most mornings. If I have nothing of any urgency to wake up for, why bother?Apr 15, 2020Apr 15, 2020