Nutrition, or What I Don’t know About It

When asked about nutrition, I immediately think of dieting, and would rarely think of eating healthy to fight disease. Of course I know that what we eat is vastly important to our health, though I never though of it as a source of medicine. Some of the foods that I saw helped to prevent cancer were some that I loved, and already eat on almost a daily basis, like green tea and dark chocolate. Others, like blueberries are foods that I could definitely eat more of.