

From Woodstock (not the hippie one) Schooled by Drake (not the rapper)
thoughts about the song’s…y. Avoid letting your mind drift into thoughts about the song’s genre, artist, and lyrical meaning. Instead, simply listen with attention to the song, following the beats and crescendos while keeping your mind quiet.
st, and lyrical meaning. I…sic can be another handy tool for practicing mindfulness as part of your everyday routine. Ideally, choose a song you’ve never heard before and hit play. Avoid letting your mind drift into thoughts about the song’s genre, artist, and lyrical meaning. In…
er on your hands (or gloves) and study t…y dishes is far from fun. Instead of attacking your dishes, laundry, and garbage duties with dread, turn those burdensome chores into mindfulness exercises. Feel the water on your hands (or gloves) and study the texture of the sponge as you go about cleani…