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John Laker
John Laker

John Laker

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From My Intermittent Fasting Lifestyle: How I Dropped 50 Pounds by Sumaya Kazi

…ly meal prep. While I did see some results, I eventually couldn’t keep up with it and then yo-yo’d. IF has been the simplest and most manageable way I have found to improve my health (and stick with it).

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How do you manage your notes? Evernote, Apple Notes, Bear?

Jelle De Laender

Why I Spend $5 Monthly on Medium

Conor Dewey

Why I Did 56 Push-Ups at My Age

Robert Roy Britt