Motivation on How to Lose Weight — Lost Motivation?
Motivation on how to lose weight is very difficult to maintain over time. Lost motivation is certainly the first factor of failure in your race for weight loss. Overweight is global and the number of people being affected is increasing day by day as people who take the step to lose that weight go down.
Now losing weight and maintaining it must be something natural, everyday and enjoyable to do. Indeed, weight loss will be much more effective if you follow the right methods, in an easy and fun way.
Ok here we are, you decide to “start” and it’s the first and most important step. And now the change is on. We will see the 12 ways to keep motivation in this new lifestyle you have chosen.
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Behaviour
Motivation on awakening
You wake up, you will stretch your whole body and you will motivate yourself on your goals of the day. This has an extremely positive psychological effect and it will help you stay focused on your motivation how to Lose Weight.
Make your goals visible by writing them.
The list of our objectives that we set ourselves are varied and their difficulties of realization are also diverse. To help you achieve most of your weight loss goals, write them down on a piece of paper that you can see all the time — for example, on the bathroom mirror, next to your bed or on the refrigerator. Your goals will have a better chance of being achieved if you write them down.
The same state of mind
When you focus on your weight loss goals, you will have a huge source of motivation if you surround yourself with people in the same state of mind as you. Discuss and sympathize with people with results similar to your goals. The group effect is proven and your circles of friends will evolve as well.
People who are out of this state of mind will tend to try to influence you (intentionally or not) and deviate from your weight loss goals.
Training
Gym buddy
To lose weight, it’s easy to start with a simple exercise routine. This can become boring in the long run. Going to the gym with a friend will help you achieve your goals, even removing them most of the time and it will also help you to devalue the exercises.
The group effect will increase your commitment and results during your sporting event. In addition, you will have someone to share your snack after.
Realistic and modest goals
Often in the long journey of weight loss people come up against an invisible obstacle. Indeed, they set themselves goals that are much too high and totally unrealistic.
Setting too high a weight loss goal may discourage you from even starting — for example Losing 25 Kg in 3 months is a difficult goal. On the other hand, losing 2 Kg per week over a period of 3 months seems to be a simple goal but it will have the same result in the end with a strong chance of success.
Get dressed
Wearing sports clothes made for your training have a direct psychological impact on your motivation on how to Lose Weight.
Indeed, changing yourself will stimulate you and help you focus on your goals of the day. So take the time to buy a set of sportswear.
Food
Drink water before eating
The practice of drinking two glasses of water before a meal is directly related to weight loss. Indeed, drinking this amount of water before meals will reduce your hunger by filling your stomach. So you will be satiated faster and eat less, which has a direct effect on weight loss. Plus the water has many other benefits like keeping your body hydrated and keeping you energized for the day.
Adjust your diet
Not to mention fashionable diets like losing weight with diet keto. It is important at first to know healthy foods to lose weight. And once you have identified these foods, you must eat them slowly.
Taking the time to chew the food, to taste what you eat will connect you with the feeling of satiety and you will end up eating less while enjoying your food.
Eat on time
People who do not eat regularly or skip meals will have fewer results than people who have regular meal times.
So do not repel your cravings and eat your meals when you are hungry, on time and slowly. This will help you stay motivated and you will achieve your weight loss goals that you set for yourself.
Bonus
30 Day Ketosis, the easiest way to burn fat in a natural/safe and effective matter.
Breakfast rich in protein
breakfast is important in the day. So to feel satiated throughout the day and less eat, you can add protein to your breakfast if you want. In particular whey proteins.
Eating protein in the morning is a great way to boost your motivation on how to lose weight and stay focused on your goals. Not only will you control your hunger, but protein energy will be useful during your daily routine.
Photograph yourself
Some people will weigh themselves regularly see all the morning to follow their evolution however the weight is not everything is important to take a picture of face and profile in order to concretely see the physical change of your body.
Seeing your body evolve over time will help you stay motivated and achieve your weight loss goals. The image we project is under the unspoken objective as opposed to the scale numbers.
Prohibited foods
The share of pizza, doughnut are to avoid your daily because their calorie level does not match your object of weight loss. Unfortunately, these foods are available everywhere and you are exposed to the temptation.
Limiting certain foods to your daily life will expose you to eating urges that always end up being out of control. You can eat whatever you want but with moderation and with small quantities. And yes, a piece of pizza at lunch is always better than a whole pizza in front of the television at night.