PinnedJen Mc IntyreCalories vs MacrosWe’ve all heard to count your calories if you want to lose weight, is this true? What the hell are macros anyway and should we count…Mar 23, 2022Mar 23, 2022
PinnedJen Mc IntyreA lot can change in 2 years, even if the world is standing still…The Covid pandemic has been completely unprecedented and none of us were ready or even truly capable of dealing with this when it first…Mar 15, 2022Mar 15, 2022
Jen Mc Intyre10 Ways to Cut Your Water Bill in HalfAnd maybe help save the planet along the way…Mar 22, 20221Mar 22, 20221
Jen Mc IntyreHow to optimize your exercise routine for the best results possibleWhat are energy systems and how can you use them to reach your goals?Mar 16, 2022Mar 16, 2022
Jen Mc IntyreHow to improve your performance and reduce the risk of injury simply by stretching rightNothing sucks more than wanting to workout but being unable to due to muscle tightness and soreness. So how do we fix this? Let’s find out!Mar 15, 2022Mar 15, 2022
Jen Mc IntyreAlcohol — Liquid Courage or Liquid Fat?Are your Sunday cocktails causing weight gain? How many calories are in a glass of wine? How big is a serving of alcohol? Let’s find out!Mar 8, 2022Mar 8, 2022