J-Martin@jmartfit Journal12 Week Muscle Building ExperimentIwas asked by my friend Alex to help plan a muscle building program for her next phase of training. Always happy to help, I suggested that…11 min read·Jan 19, 2021----
J-Martin@jmartfit JournalFollowing the Keto Diet for a Month, Again!As suggested by the title, this is my second go around at following the ketogenic diet. I had a very positive experience trying out keto…12 min read·Feb 8, 2019----
J-Martin@jmartfit JournalWhat I Learned From Eating a Keto Diet for One MonthA summary of my experience following the keto diet for the month of November 2017. Includes how I learned about the diet and sources for…14 min read·Jan 4, 2018--2--2