Lose Weight: 5 Surprising Benefits to Meal Repetition
3 min readSep 4, 2023
Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well.
Consider these benefits to eating the same healthy food each day:
1. Save money, time, and temptation at the grocery store. When you eat similar meals, grocery shopping is a…