Squeezing in a Workout Before Work Even When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.

Tips for Freeing Up More Time in the Morning

1. Sleep well. If you wake up tired every morning, you probably need to get more good quality sleep. Stick to a consistent bedtime and turn off the TV and computer at…