There is an app out there where you can search for a telemed doctor that specializes in your specific needs and will meet with anywhere on your schedule (since it’s an app). It’s called Doctor on Demand and if you are paying out of pocket, it’s a more affordable way to go until you can find a good local doc. I mention this because no “shrinks” within 4 hours of my home take my insurance and the wait times are horrendous. At least with the app, I can get a much more affordable visit within a few days.
My doc has me doing CBT and meditation while we try to find the right combo of meds for my anxiety and depression. My fave is that if I’m having a bad day, I can meet with her from my bedroom while I’m still half hiding under blankets.