Janice Webster“Tiny Changes, Big Impact: Unveiling the Power of ‘Atomic Habits’ by James Clear”James Clear’s ground-breaking book “Atomic Habits” examines the science and art of forming healthy habits and kicking unhealthy ones. The…Nov 16, 2023Nov 16, 2023
Janice Webster“Maximizing Minimalism: Achieving Remarkable Results with Timothy Ferriss’ ‘The 4-Hour Body’”Timothy Ferriss’ “The 4-Hour Body” is a thorough manual on maximizing a variety of areas of one’s health and life to get amazing outcomes…Nov 15, 2023Nov 15, 2023
Janice Webster“Mindset Mastery: Transforming Challenges into Opportunities for Success”Carol S. Dweck’s book “Mindset: The New Psychology of Success” delves into the idea of mindset and how it affects learning, accomplishment…Nov 14, 2023Nov 14, 2023
Janice Webster“Breaking Barriers: The Inspirational Saga of David Goggins’ Transformation”David Goggins’ gripping and inspirational biography “Can’t Hurt Me” explores the story of a man who went from being an overweight, troubled…Nov 14, 2023Nov 14, 2023
Janice Webster“Beyond the Body: The Brain’s Fitness Revolution in ‘Spark’”John J. Ratey’s book “Spark: The Revolutionary New Science of Exercise and the Brain” offers a ground-breaking examination of the…Nov 13, 2023Nov 13, 2023
Janice Webster“The Endless Stride: Unveiling the Secrets of Running in ‘Born to Run’ by Christopher McDougall”The fascinating documentary “Born to Run” by Christopher McDougall delves into the world of ultra-distance running and the Tarahumara…Nov 13, 2023Nov 13, 2023