Jo FullerTestosterone and the PerimenopauseTestosterone is NOT a male hormone, us girls produce it as well, just in smaller amounts. From puberty, androgens or male hormones are…Jul 18, 2019Jul 18, 2019
Jo FullerProgesterone & the PerimenopauseProgesterone is only produced when we ovulate. It is the hormone that keeps oestrogen in check, either supporting if there isn’t enough or…Jul 18, 2019Jul 18, 2019
Jo FullerKnown as the ‘female hormone’ oestrogen is actually made from male hormones, and men produce it…Oestradiol is the strongest oestrogen and is produced by the ovaries, it is dominant from puberty through to the menopause. Oestriol is…Jul 18, 2019Jul 18, 2019
Jo FullerWhat is the Perimenopause? The Menopause? Post Menopause?If you don’t know the difference between the Perimenopause, Menopause and Postmenopause, you are not alone. Many women have never heard of…Jul 12, 2019Jul 12, 2019
Jo FullerTwo years ago I read a fantastic book called Wild Power which gave me an understanding and a new…I was a late starter. My periods started on a hot, Saturday afternoon in July 1985, I was 15. I had been waiting so long to catch up with…Apr 12, 2019Apr 12, 2019
Jo FullerChoose To Have A Merry Not A Miserable MenopauseWhy I Started The Merry MenopauseMar 22, 2019Mar 22, 2019
Jo FullerBeanfeast, Butter and SeratoninWhilst a student in the 80’s I became a vegetarian, a financial rather than ethically driven decision. I preferred to spend my cash on…Feb 28, 2019Feb 28, 2019
Jo FullerBuilt on the coast, surrounded by vineyards and blessed with a temperate climate, Lisbon has an…1.BBQ’d Chorizo.The cosy Tábuas Porto Wine Baris in the central area of Baixa. An extensive selection of ports and wines are on offer in…Feb 19, 2019Feb 19, 2019
Jo FullerLife: Diaries, Sobriety and SharksHappy New Year! I hope you’ve been fortunate enough to escape this year’s seasonal epidemic, a cough of epic proportions. To my knowledge…Jan 19, 2019Jan 19, 2019