7 Morning Habits to Increase Your Productivity For the Day
If you want to become more productive and effective during your day, then you need to optimize your morning habits. How we structure and spend the first few hours of each day will determine how the rest of our day will play out, and how effective we can be in our lives.
Luckily, there are simple and easy-to-implement habits that you can do today to increase your productivity for the day, and for the rest of your life.
1. Wake up next to sunlight
Studies have shown that those lacking sleep and suffering from insomnia is mostly due to artificial light confusing our internal clocks. When a group of individuals suffering from sleep deprivation went on a camping trip without exposure to artificial light or alarm clocks, their sleep inertia rapidly disappeared within days.
The conclusion from researchers was that the best way to fall sleep sleep and improve the quality of your sleep is to be next to natural sunlight, which is also helpful for waking up in the morning naturally.
There’s a lot of advice online on how to approach meditation, and it can seem overwhelming to someone who’s never experienced it. The truth is: there’s no one way to meditate. Everyone has a different approach.
While the methods of meditation vary, the benefits are clear. Meditation reduces our anxiety levels, increases our productivity, and even improves our memories. Studies have shown that after a 20-minute meditation session, our brains are more focused and less distracted, which allows us to remove multi-tasking, achieve our goals for the day faster, and become a top performer.