PinnedMember-onlyLess is More: How to Stop Overdoing It and Build Your ConfidenceDoing less can actually help build your self-confidence. I was the Queen of Doing too Much I used to imagine that I was Superwoman. I believed I could do it all. I had so many ideas and passions that I was excited about, and I wanted to pursue them all at once. I didn’t just want to pursue…Overwhelm7 min readOverwhelm7 min read
PinnedMember-onlyWant More Self-Respect? Teach Others How to Treat You.“People will treat you the way you teach them to treat you.” — Wayne Dyer At some point in our lives, we’ve all felt mistreated or disrespected by someone. These situations can arise in various contexts such as at home, work, school, or in our personal relationships. …Relationships4 min readRelationships4 min read
Apr 27Member-onlyBreaking Free: Overcoming Gaslighting and Regaining Self-TrustJulie falls victim to gaslighting by her controlling partner. Through his manipulation tactics, he causes her to doubt her own feelings and perceptions, leading her to become isolated and dependent on him. Meet Julie and Tom Julie had always been a confident and self-assured woman. …Gaslighting4 min readGaslighting4 min read
Apr 24Member-onlySuffer from Scatterbrain? Try Arnold Schwarzenegger’s 5-Word Mantra.By following this simple yet powerful mantra, you’ll find that you accomplish more in less time, and you’ll feel more in control of your day. We all know how challenging it can be to stay focused and motivated in today’s fast-paced world. …Arnold Schwarzenegger4 min readArnold Schwarzenegger4 min read
Apr 21Member-only10 Ways to Build Self-Trust After Being ManipulatedBeing manipulated can be a traumatic and damaging experience. It can leave you feeling confused, hurt, and even doubting your own judgment. Trust is a crucial component of any healthy relationship, including the relationship we have with ourselves. …Self Trust4 min readSelf Trust4 min read
Apr 19Member-onlyAfter the Gratitude Challenge.By incorporating gratitude into your daily life, you can improve your relationships, increase happiness and resilience, reduce stress, improve self-esteem, and more. The 30-day gratitude challenge is complete. Hopefully, you enjoyed the challenge and developed a habit of gratitude. …3 min read3 min read
Apr 18Member-onlyDay 30 of the 30-Day Gratitude Challenge. What Do You Appreciate about the Challenge?Gratitude is a practice, and like any other habit, it takes time and effort to develop. Congratulations! You made it to the end of the 30 Day Gratitude Challenge. …Success4 min readSuccess4 min read
Apr 17Member-onlyDay 29 of the 30-Day Gratitude Challenge: What Motivates You?When we express gratitude for the things that motivate us, we open ourselves up to a wealth of benefits, both physical and emotional. Welcome to Day 29 of the 30-Day Gratitude Challenge! Today, we’ll be exploring the concept of being grateful for what motivates you. When we think of gratitude…Motivation7 min readMotivation7 min read
Apr 16Member-onlyDay 28 of the 30-Day Gratitude Challenge: The Power of Our Sense of SmellThe ability to smell has a significant impact on our emotional state and can evoke memories, emotions, and feelings. Our sense of smell is a powerful tool that we often take for granted. …Gratitude5 min readGratitude5 min read
Apr 15Member-onlyDay 27 of the 30-Day Gratitude Challenge: Your Peaceful PlaceWhen we focus on the things we are grateful for, we shift our attention away from the negative and focus on the positive. Gratitude is a powerful emotion that can bring many benefits to our lives, including peace of mind, less anxiety, and more motivation. When we focus on the…Peace6 min readPeace6 min read