Joletta Belton – Medium

Joletta Belton

Joletta Belton

Psychological: Let’s talk about the P in BioPsychoSocial — MyCuppaJo.com

Psychological. What do you think when you see that term? Be honest with yourself, what’s going through your head right now? When you think…

11 min readJun 17, 2017

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Psychological: Let’s talk about the P in BioPsychoSocial — MyCuppaJo.com

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Joletta Belton
in
Pain Talks

Tell me your story: the power of dialogue

I’ve been thinking about this a lot in the last few weeks. Thinking about it ever since Peter O’Sullivan asked me to tell him my story when…

8 min readMay 2, 2017

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Tell me your story: the power of dialogue

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Joletta Belton

Running, pain and my CFT experience

In the last week I’ve gone on 2 runs. This is a big deal for me! I love running. Running has been one of the things I’ve missed most these…

9 min readApr 8, 2017

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Running, pain and my CFT experience

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Joletta Belton

Posture and movement habits — my CFT experience — MyCuppaJo.com

I’ve had a bit of a revelation. I actually started this post a year ago but after my recent experience as a patient demo for Peter…

16 min readMar 31, 2017

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Posture and movement habits — my CFT experience — MyCuppaJo.com

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Joletta Belton

Cognitive Functional Therapy with Peter O’Sullivan — MyCuppaJo.com

I recently attended the third annual San Diego Pain Summit (I’ve been to all three!) and was fortunate to be the patient demo for Peter…

10 min readFeb 19, 2017

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Cognitive Functional Therapy with Peter O’Sullivan — MyCuppaJo.com

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Joletta Belton

Trying to get better while having to prove we’re in pain

How do we get better if we have to constantly prove we’re in pain? And does that constant need to prove we’re in pain prevent us from…

9 min readJan 24, 2017

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Trying to get better while having to prove we’re in pain

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Joletta Belton
in
Pain Talks

Unashamed and unafraid: living well with pain

My last post, on shame, resentment, hurt and pain, was one of the hardest things I’ve ever written. It was definitely the hardest thing…

10 min readJan 14, 2017

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Unashamed and unafraid: living well with pain

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Joletta Belton
in
Pain Talks

Shame, Resentment, Hurt and Pain

Three Things that Don’t Belong in Recovering Health in Pain

7 min readNov 29, 2016

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Shame, Resentment, Hurt and Pain

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Joletta Belton

Goals. Whose goals are they, ours or theirs?

I went for a walk the other day and took pictures, a favorite pastime of mine and one I’m very grateful for. As I was perched on two rocks…

10 min readNov 25, 2016

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Goals. Whose goals are they, ours or theirs?

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Joletta Belton

Successful living: redefining living with chronic pain

I would like to make a plea. A plea to stop framing pain as the enemy, a thing to be battled, defeated, beat, eradicated. A thing not to be…

11 min readOct 1, 2016

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Successful living: redefining living with chronic pain

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Joletta Belton

Joletta Belton

Making sense of pain and being human through science and stories. Advocating for justice and equity in healthcare and society.

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