What a great piece Joel Obstfeld describing some benefits and challenges to meditating.
Dr. Robert Zeitlin
1

This is it. Mindfulness is just one form of mediation. It turns out that Arnold Schwarzenegger is/was a user of Transcendental Meditation (TM) (listen to https://www.youtube.com/watch?v=D5E3lBDHmMY). Most important thing is to find a method that ‘works’ for you and that you build a daily practice.

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