What a great piece Joel Obstfeld describing some benefits and challenges to meditating.
Dr. Robert Zeitlin

This is it. Mindfulness is just one form of mediation. It turns out that Arnold Schwarzenegger is/was a user of Transcendental Meditation (TM) (listen to https://www.youtube.com/watch?v=D5E3lBDHmMY). Most important thing is to find a method that ‘works’ for you and that you build a daily practice.

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