Become a member
Sign in
Jo C. Shepherd
Jo C. Shepherd

Jo C. Shepherd

10 Following
9 Followers
  • Profile

  • Claps

  • Highlights

Highlighted by Jo C. Shepherd

See more

From If You Want to be Healthy, Align your Goals and Values. by Jennifer Joffe

When I moved my goal from “thin” to “healthy” my life changed. Healthy I understood. Low blood pressure, low cholesterol, a healthy BMI, decreased odds of cancer,…

From If You Want to be Healthy, Align your Goals and Values. by Jennifer Joffe

… hands to workout, superficial, mean, doesn’t eat, wants people to think they are sexy/attractive.” Clearly this was a PROTECTIVE mechanism to shield myself from not being that one thing I felt I was supposed to be: thin.

From If You Want to be Healthy, Align your Goals and Values. by Jennifer Joffe

…no longer recognized. I was done with it, I put it to bed, I would never again focus on being thin. I had a new goal, I wanted to be HEALTHY!

Claps from Jo C. Shepherd

See more

I am Jennifer, I am Enough

Jennifer Joffe

I Am Jennifer, a Compulsive Overeater

Jennifer Joffe

Own Your Story

Jennifer Joffe