We’re deliberating posting this on valentines day. But we all know that marriage isn’t always easy. We don’t always see eye to eye and a relationship can get lost in the business of life. …

Sleep is the fundamental basis of oiur lives. Yes, that’s how strongly Kaley Lillibridge Nichol and I feel about a good night’s sleep. And yet, as mothers of two young kids each we realise that it’s going to be a long time before we truly get that again. The very…

Greetings! We are excited for 2023 not only because we love a fresh start, but because we are excited to launch Fore Good Measure, a project in the making for over a year. Realistically our work started long before then: we’ve been talking to women for the last decade about…

We’re in a time of exceptional layoffs and uncertainty. A few people I know are weighing up options of taking a full time role vs being a consultant. Working for yourself and managing your own time sounds attractive, and it is, but it takes some work to get right. Having…

My body has been through a lot in the last five years: four rounds of IVF, two pregnancies, two c-sections and a total of 15 months breastfeeding. …

In the past decade I’ve found myself saying no to things that look right. It’s only as we started working on this project that I realise how it all ties together. I wish I’d realised at the time. And I wish I’d used this framework. …

Welcome to Fore Good Measure (FGM). We have developed a guide, based on real experience, to help you make decisions about the important aspects of life. In a world full of demands we must recognise that we can’t do everything, at least not well. You can find out more about…

Let’s face it, our own enjoyment is often the thing that slips when we look at all the buckets. It also seems like the easiest way to ‘enjoy’ is to often turn on Netflix after you put the kids down and have a whole 20 minutes of silence to yourself…

Do you ever feel like you would actually be healthier/less stressed if you stopped reading about health and instead listened to what our bodies were saying to us? After several rounds of IVF, two pregnancies, two C-sections and months breastfeeding I felt a particular need to focus on feeling well…