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Joe-Anna Abou Khalil
Joe-Anna Abou Khalil

Joe-Anna Abou Khalil

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From How to Have Self-Control by Patrik Edblad

…tal cortex which loses control over the brain regions that create cravings and the stress response. Studies show that sleep deprivation have the same effects as being a little bit drunk (2).

From How to Have Self-Control by Patrik Edblad

The answer is no, you are no doomed a lazy slob for life. Modern research has shown that willpower is like a muscle and that it actually has physiological counterparts that you can exercise just like any other muscle to get stronger.

Claps from Joe-Anna Abou Khalil

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How to Have Self-Control

Patrik Edblad

“Willpower and self-control are not magic entities that only some people have.”

Dendy Farrar

The Only One Skill That, If You Have, Will Completely Change Your Life

Oskar Nowik