Joe FlahertyCardio Sucks For Fat LossCommence people getting triggered in 3… 2… 1… There are only four groups of people that should consider doing regular cardio. If you’re…Feb 3, 2017Feb 3, 2017
Joe FlahertyStop Faking Your Progress in the GymEver heard the term “Muscle Confusion”? Trainers & gym bros alike love to toss around this term as if it’s some mystical, advanced training…Feb 2, 2017Feb 2, 2017