Joel Brown
Feb 28 · 1 min read

Some interesting points in here. I have found that I tend to rarely wake up feeling refreshed. Even though I am in bed long enough and not consciously awake for most of that time. While I have experimented with everything from no screens and reading a real physical book and getting away from blue light sources to more orange light nothing truly gives a significant change.

The only suggestion you make I have not tried is napping. Which I might try on the occasions when I do feel tired through the day, but these are rare. While I don’t wake up feeling refreshed, I am not exhausted either. For me a strange combination.

Joel Brown

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Creator of Travel Explored — Topics I enjoy are Travel, Walking, Photography, Motivation, Business and Inspiration. http://www.travelexplored.com.au

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