Joel Choi, ATC, CSCSDo you really need 8 cups of water a day?You may have heard the suggestion to drink 8 glasses of water a day for optimal hydration. However, this myth has been sticking around inβ¦Sep 25, 2020Sep 25, 2020
Joel Choi, ATC, CSCSWhat is a muscle knot, why does it happen and what can you do to relieve it?Trigger Point Therapy ππΌββοΈπββοΈβββWhat the hell is going on?Sep 17, 2020Sep 17, 2020
Joel Choi, ATC, CSCSThe Best Way to Stretch Your HamstringsSimple stretches gone wrong. The hamstring stretch would definitely be one of them.Sep 17, 2020Sep 17, 2020