Speed Training Methods and Techniques

We take our athletes through the many different aspects that encompass speed training. We incorporate a wide variety of training methods that are scientifically-supported to give our athletes increased strength and speed. Here are some of the areas we focus on when training for speed:

  • Injury prevention
  • Running mechanics
  • Explosive starts
  • Multi-directional abilities
  • Deceleration training
  • Quickness
  • Upper/lower body strength development
  • Power
  • Flexibility
  • Sport-specific training
  • Post workout recovery
  • Mental perseverance

No matter what your current level is, after training with Elite Gamespeed, you will see immediate results where you will learn how to run faster and how to train for speed. Ultimately, we will take you to the next level and improve your game on the field, court or diamond. There is no program that will give you the strength training and speed training skills you will find when training with the Elite Gamespeed coaches. If you are speed-challenged, or for those who already run fast, we will make you run faster. Come train with us and BRING YOUR GAME TO LIFE!

How to Get Faster

Learning how to run faster is half the battle. An athlete’s quickness sets them apart from other players on the field, court or diamond. Simply by increasing your speed, you can qualify as an outstanding athlete who stands out in your sport.

Be the one who gets to the ball first.

When you begin working with our highly-trained performance coaches in our strength conditioning and speed training programs, you will immediately see improvements in your form, acceleration, deceleration, change of direction of in 360 degrees of movement, lateral speed, agility and most importantly, overall speed. Our speed training specialists are qualified and accomplished in the latest techniques and programs for the advancement of the athletes.

Originally published at www.elitegamespeed.com.