Everything I've learned and who I've become is largely attributed to my shift in mentality, which is a focus on work ethic and enthusiasm. Intangibles.
What is mobility training?
Mobility training is the ability to move your joints through a full range of motion in a controlled manner using the strength of the joint’s surrounding muscles.
The best thing a player can do is make an effort to understand game situations. It doesn’t require physical skill, but it does take someone who gives a damn about what they do and about their teammates.
Stolen base attempts in the MLB are at its lowest since 1964. This is a result of the modern analytics telling teams that stealing on today’s pitchers and catchers is a bad idea. And with the increased desire for home runs by ball clubs, why would they risk moving into scoring position if…
Umpires are human and the strike zone doesn’t always go from the knees to the letters. But, the pitch is what they say it is. One day, the strike zone might become automated by technology and the human margin of error could be eliminated. You’ll never have to guess which pitch you might get called…
Bunting takes courage. It’s not an easy task and it’s not for the selfish. One reason you should enjoy bunting: You can control the outcome. If you can focus, have the right motivation, and prepare with quality repetition, you will be able to sacrifice when called upon.