Every one of these things supports the other in a sparkling geometric structure of awesome that is making my life significantly and consistently better.
7 things I did to reboot my life.
Wil Wheaton

Thanks for your courageous honesty. At 51, I am continually amazed at how every aspect of my life is connected: how much I sleep, what I eat, how often I work out, my rhythm of work and prayer, how I respond to my wife, family and friends.

I had a serious health crisis in my late 30's with chronic pain and depression. I was in a deep hole I thought I’d never claw my way out of, but thanks to God, good family and friends, the past ten years of my life have been remarkable. Like Sean Astin, I recently completed my first Ironman this past summer. Maybe you’re next?

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