The chaotic stock market since March has sent millennials diving into investments for the first time.

I never ran for longer than 15 seconds. — Mandatory Disclaimer: ***I am not a medical doctor. I am a self-experimenter. This is my personal experience. Consult a medical doctor for any and all concerns related to your health.*** I’ve always had an oddly high resting heart rate, despite my healthy bodyweight, floating at around 85–100 beats per minute. I never…

Mandatory Disclaimer: — ***I am not a medical doctor. I am a self-experimenter interested in nutrition. Consult a medical doctor for any and all concerns related to your health.*** Over the last few years, the world of nutrition and longevity has made unprecedented leaps. Every day, aging is looking more and more like…

They spot Mark Zuckerberg, Cher, and Tim Ferriss watching Warren Buffet bench 315… When you leave college and step into the real world, you’re faced with true freedom for the first time. …

Give your cells an oil change with autophagy. Autophagy is a bodily process that occurs naturally, without you knowing. What’s interesting is that what you do every day has a direct effect on it. Auto-What?? If you take a microscopic peek into all the living organisms of the animal kingdom, you’ll…

Are you eating enough of it? Salt is an incredibly important electrolyte that keeps your whole body healthy. It’s needed to maintain proper levels of hydration, bone density, brain health, and salt also helps your heart pump blood properly. Why then, do doctors recommend cutting back your salt intake? Salt…

A solution to the mental health problem in teens. Outside, it was pitch black. The icy air covered my window in frost and the ground sat still, layered in three feet of heavy, crunchy snow. …

And no, it’s not a pill. When you think of losing weight, what do you think? counting calories brutal running And that right there is where people stop and give up. But, a few new studies from Dr. …

You could fix this right now. And no, a hair vitamin gummy off Instagram won’t help. 1977: The Year That Ruined America In 1977, new dietary guidelines were released that monumentally shifted the standard American diet (abbreviated SAD). In 1977, we stopped eating butter, we stopped eating saturated fats, and we started hating on animal products…