You are my new hero. I have been careless enough to gain weight after 25 years of crippling arthritis rendered me unable to do any exercise followed by double knee replacements last year. Then I went and got myself all pregnant (and therefore fat LOL) with my husband who loves me just the way I am. How foolish of me. Thank you, having not been familiar with your work until about 30 minutes ago, I am going to read everything you write because you are amazing.