Johann Flöck / JayefQuick weightloss with Jayef — part 3Workout atleast 3 times a weekAug 6, 2020Aug 6, 2020
Johann Flöck / JayefQuick weightloss with Jayef — PartEat whole Foods and Avoid Most Processed Junk FoodsAug 5, 2020Aug 5, 2020
Johann Flöck / JayefI am fit, but I need to get betterToday is Legday again. I am performing some heavy hip thrusts, followed by split squats and pistol squats. As the squat rack has been…Aug 4, 2020Aug 4, 2020
Johann Flöck / JayefFight your stress with food! — 2Let’s take a look at different types of food and eating habits and their effects on mood and stress levels.Jul 30, 2020Jul 30, 2020
Johann Flöck / JayefThe best bodyweight workout for beginners / 20-minute routineWorkout at homeJul 26, 2020Jul 26, 2020