Hello Jo5 Easy Ways To Eat More Vegetables (Even If You Don’t Like Vegetables And Don’t Have Time To Cook)We all know that we need to eat more vegetables, but while some of us laugh in the face of five-a-day recommendations from the government…Apr 27, 2018Apr 27, 2018
Hello Jo6 tips to practice gratitude every day (even if you don’t feel like it)Fact: gratitude is scientifically proven to be good for you — it strengthens your immune system and makes you feel happier and less lonely…Apr 11, 2018Apr 11, 2018
Hello JoSelf-care: what you need to know to make it work for youOne of the terms we’ve seen around a lot is ‘self-care’, and to us it’s about consistently being your own best friend, the person who keeps…Apr 4, 2018Apr 4, 2018
Hello JoRunning your way to mindfulnessRunning doesn’t have to be about PBs or Fitbit, HIIT workouts and bleep tests, or anything else that fits our compulsive, OCD age. It can…Mar 20, 2018Mar 20, 2018
Hello Jo7 tools to curb your distractionsSometimes even if we intend to do the work we’re meant to do, our mind can still go a-wandering when we need it most. And that’s without…Mar 5, 2018Mar 5, 2018
Hello JoWhy morning people are annoying (and how to join their tribe)Let’s face it, mornings can be tough. When the alarm goes off, sometimes we don’t even want to poke our big toe out of bed, let alone our…Feb 14, 2018Feb 14, 2018
Hello Jo5 quick tips on how to work smarter not harder“Work smarter, not harder,” is a mantra many workers have heard, but few learn how to put it into action. While adopting suitable…Jan 31, 2018Jan 31, 2018
Hello JoHow to make your journal your best friendEvery time we start a journal we have great expectations of how it’s going to go. Armed with highlighters and fuelled by coffee (or wine)…Jan 26, 2018Jan 26, 2018
Hello JoWhy you should keep a journal (even if you haven’t got enough time to keep a journal)Keeping a journal is often on many people’s to-do list, but many people don’t find the time to actually do it. And yet some of the most…Jan 25, 2018Jan 25, 2018
Hello JoWhy visualising your goals works — and mental training counts more than anythingWe’ve all heard about top athletes visualising the outcomes of important races or seeing themselves lifting the trophy in their mind’s eye…Jan 22, 2018Jan 22, 2018