John OdenWhy is the Sauna so Healthy for You?Exploring the specific ways the sauna affects your body to make it more healthy. Do you want to reduce your risk of dementia? Do you want…11 min read·Jul 30, 2018----
John OdenDo You Need a Happiness Boost?It’s a rainy day as I’m writing this and it got me thinking about different temporary factors that can affect our happiness levels. If you…4 min read·May 24, 2018----
John OdeninHealthy Mind / Body / WorldBreak Out of Your Mind Prison Right NowOvercoming Helplessness by Embracing What You Actually Want Out of Life8 min read·May 17, 2018----
John OdeninHealthy Mind / Body / WorldIs There an Unpleasant Kind of Fun?Sometimes Adversity Builds the Best Memories5 min read·May 15, 2018----
John OdenHarnessing the Power of RoutineI got into a conversation with a listener this week who made a comment that “I seem to have so much more free time” than he had. Setting…3 min read·May 11, 2018----
John OdeninCreating ValueIs Now the Right Time for You to Try Yoga?If you’ve been thinking about trying to get in shape, may I suggest that you try yoga?3 min read·Dec 29, 2017--1--1
John OdeninHealthy Mind / Body / WorldGet in Shape for Free!The Aspire Power Hour is a one hour per day exercise program which also includes a meditation component. It’s a great way to do the optimal…2 min read·Dec 22, 2017----
John OdeninHealthy Mind / Body / WorldJoin Us On The Look Great Feel Great Challenge!At Aspire, our mission is to change people’s lives for the better. With New Year’s Day coming up soon, we starting thinking about New…4 min read·Dec 14, 2017----
John OdeninHealthy Mind / Body / WorldCan Changing When You Eat Encourage Weight Loss?Intermittent fasting is the idea that we can selectively use fasting as a tool for health.7 min read·Dec 9, 2017----
John OdeninHealthy Mind / Body / WorldSubmission GuidelinesGetting Published in Healthy Mind / Body / World3 min read·Dec 4, 2017--2--2