John OdenWhy is the Sauna so Healthy for You?Exploring the specific ways the sauna affects your body to make it more healthy. Do you want to reduce your risk of dementia? Do you want…Jul 30, 2018Jul 30, 2018
John OdenDo You Need a Happiness Boost?It’s a rainy day as I’m writing this and it got me thinking about different temporary factors that can affect our happiness levels. If you…May 24, 2018May 24, 2018
John OdeninHealthy Mind / Body / WorldBreak Out of Your Mind Prison Right NowOvercoming Helplessness by Embracing What You Actually Want Out of LifeMay 17, 2018May 17, 2018
John OdeninHealthy Mind / Body / WorldIs There an Unpleasant Kind of Fun?Sometimes Adversity Builds the Best MemoriesMay 15, 2018May 15, 2018
John OdenHarnessing the Power of RoutineI got into a conversation with a listener this week who made a comment that “I seem to have so much more free time” than he had. Setting…May 11, 2018May 11, 2018
John OdeninCreating ValueIs Now the Right Time for You to Try Yoga?If you’ve been thinking about trying to get in shape, may I suggest that you try yoga?Dec 29, 20171Dec 29, 20171
John OdeninHealthy Mind / Body / WorldGet in Shape for Free!The Aspire Power Hour is a one hour per day exercise program which also includes a meditation component. It’s a great way to do the optimal…Dec 22, 2017Dec 22, 2017
John OdeninHealthy Mind / Body / WorldJoin Us On The Look Great Feel Great Challenge!At Aspire, our mission is to change people’s lives for the better. With New Year’s Day coming up soon, we starting thinking about New…Dec 14, 2017Dec 14, 2017
John OdeninHealthy Mind / Body / WorldCan Changing When You Eat Encourage Weight Loss?Intermittent fasting is the idea that we can selectively use fasting as a tool for health.Dec 9, 2017Dec 9, 2017
John OdeninHealthy Mind / Body / WorldSubmission GuidelinesGetting Published in Healthy Mind / Body / WorldDec 4, 20172Dec 4, 20172