John Liverstone
The 10 best workout songs for your ipod
Music has now been scientifically demonstrated to be a performance enhancing stimulant.Music has now been scientifically demonstrated to be a performance enhancing stimulant. Results on your workouts from listening to music has been found to include mood elevation, increased endurance, reduction of perceived effort, distraction from pain and fatigue, and perhaps even metabolic efficiency. The mind is programmed to respond to rhythm and many people find it in hip-hop, rock and pop songs that provide a soundtrack and tempo for a run or workout.John Liverstone6 min read