John Lytton – Medium

John Lytton

John Lytton
in
Performance Unlimited

Is Boutique Fitness the New Fast Food?

Fitness is trending toward the domination of franchise models sacrificing personalization and quality for lower overhead and higher…

Apr 17, 2020

Is Boutique Fitness the New Fast Food?

Apr 17, 2020

John Lytton
in
Performance Unlimited

How to Stay Motivated in Fitness.

A 4-step Tutorial on Building and Sustaining Motivation through the teaching of Albert Bandura.

Apr 17, 2020

How to Stay Motivated in Fitness.

Apr 17, 2020

John Lytton
in
Performance Unlimited

The Standard American Diet of Fitness

Part I of a series on how trends in popular fitness programming are hurting the progress towards health.

Feb 11, 2020

The Standard American Diet of Fitness

Feb 11, 2020

John Lytton
in
Performance Unlimited

5 MYTHS IN YOUTH SOCCER: PART 1 - MultiSport Athletes

PART I — All the best athletes played multiple sports growing up so soccer players should too.

Nov 21, 2019

5 MYTHS IN YOUTH SOCCER: PART 1 - MultiSport Athletes

Nov 21, 2019

John Lytton

atTension

The reason you are not getting results in your training

Apr 19, 2019

atTension

Apr 19, 2019

John Lytton
in
Performance Unlimited

What is Periodization Anyway?

This is a “101” level approach to understanding how to plan your physical development cycles within the game of youth soccer.

Feb 8, 2019

What is Periodization Anyway?

Feb 8, 2019

John Lytton
in
Performance Unlimited

When you Stop Moving, you Start Dying

How you move matters in more ways than you think

Jul 25, 2018

When you Stop Moving, you Start Dying

Jul 25, 2018

John Lytton
in
Performance Unlimited

The 7 Qualities in life that must be developed

Establishing principles for optimal life performance in less than a 10-minute read

Jul 15, 2018

The 7 Qualities in life that must be developed

Jul 15, 2018

John Lytton
in
Performance Unlimited

Why you aren’t an action hero

A short thought (5 minutes) on why we don’t take the first step

Jun 29, 2018

Why you aren’t an action hero

Jun 29, 2018

John Lytton

John Lytton

Entrepreneur and movement specialist by trade in Charlotte, NC. My mission is to ask better questions of myself and the world around me.

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