John LyttoninPerformance UnlimitedIs Boutique Fitness the New Fast Food?Fitness is trending toward the domination of franchise models sacrificing personalization and quality for lower overhead and higher…Apr 17, 2020Apr 17, 2020
John LyttoninPerformance UnlimitedHow to Stay Motivated in Fitness.A 4-step Tutorial on Building and Sustaining Motivation through the teaching of Albert Bandura.Apr 17, 2020Apr 17, 2020
John LyttoninPerformance UnlimitedThe Standard American Diet of FitnessPart I of a series on how trends in popular fitness programming are hurting the progress towards health.Feb 11, 2020Feb 11, 2020
John LyttoninPerformance Unlimited5 MYTHS IN YOUTH SOCCER: PART 1 - MultiSport AthletesPART I — All the best athletes played multiple sports growing up so soccer players should too.Nov 21, 2019Nov 21, 2019
John LyttoninPerformance UnlimitedWhat is Periodization Anyway?This is a “101” level approach to understanding how to plan your physical development cycles within the game of youth soccer.Feb 8, 2019Feb 8, 2019
John LyttoninPerformance UnlimitedWhen you Stop Moving, you Start DyingHow you move matters in more ways than you thinkJul 25, 2018Jul 25, 2018
John LyttoninPerformance UnlimitedThe 7 Qualities in life that must be developedEstablishing principles for optimal life performance in less than a 10-minute readJul 15, 2018Jul 15, 2018
John LyttoninPerformance UnlimitedWhy you aren’t an action heroA short thought (5 minutes) on why we don’t take the first stepJun 29, 2018Jun 29, 2018