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The Real Johnny B

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In Fitness And In Health

5 Tips for Sore Muscles

+ 1 Tip NOBODY mentions

3 min readFeb 2, 2023

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5 Tips for Sore Muscles

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The Real Johnny B
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Change Your Mind Change Your Life

When You Want to Be Successful As Bad As You Wanna BREATHE

How my mindset changed after one YouTube clip.

4 min readSep 6, 2022

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When You Want to Be Successful As Bad As You Wanna BREATHE

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The Real Johnny B
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ILLUMINATION

How Meditation Actually Works

Science figured out how meditation works on the brain in the 1800's. About time they let us know.

8 min readAug 15, 2022

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How Meditation Actually Works

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The Real Johnny B
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New Writers Welcome

Are You Spiritual, Not Religious?

You’re not alone.

8 min readAug 2, 2022

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Are You Spiritual, Not Religious?

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SerendipAndMe

If I Say “I’ll Start Monday”, I’m Lying

The path of delayed resistance

5 min readJul 5, 2022

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dirt path hill

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The Real Johnny B
in
ILLUMINATION

How Fake It Till Ya Make It Actually Works

Most are doing it ALL wrong!

3 min readMay 1, 2024

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How Fake It Till Ya Make It Actually Works

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The Real Johnny B
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ILLUMINATION

The Mindset of Happiness

How a single moment can change your life.

5 min readApr 19, 2024

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The Mindset of Happiness

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The Real Johnny B
in
ILLUMINATION

After The Holidays: The 5 Worst Things

We’ve watched all the holiday shows we’re going to this year, save for It’s a Wonderful Life on New Year’s Day maybe.

3 min readDec 29, 2023

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After The Holidays: The 5 Worst Things

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The Real Johnny B
in
ILLUMINATION

Who’s Default Is It Anyway?

Here’s a nice little association for you to remember and help make some positive changes. If even just noticing this is all that happens…

4 min readDec 22, 2023

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Who’s Default Is It Anyway?

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The Real Johnny B
in
Change Your Mind Change Your Life

The Subtle Art of Listening

Genuinely hearing someone is the highest form of respect.

2 min readFeb 27, 2023

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The Subtle Art of Listening

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The Real Johnny B

The Real Johnny B

Freelance writer on 3M's: Mindfulness, Meditation, Mindset --->Join my newsletter here ---> https://therealjohnnyb.substack.com/

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